Welcome to Le Studio Pilates!
Want to feel good?
Do you want to boost your fitness and health?
You are in the right place!
Hello! I’m Géraldine.
I invite you to take the first step towards a healthier and more balanced life with Pilates.
Pilates What is it?
Pilates is more than an exercise
It is a comprehensive fitness system. It focuses on developing strength, flexibility and endurance.
Improves fitness, enhances health and overall well-being.
More than a fashion, a lifestyle
With Pilates, you will learn to know your body, to feel it and to control it to develop an efficient work.
This method provides you with the necessary tools to understand your physical dysfunctions and pathologies, allowing you to be the main actor in your rehabilitation.
You will quickly notice the benefits of the training: as you progress in your practice, you will experience relief from aches and pains, a significant improvement in your posture and an increase in strength, agility and vitality. These changes are just the beginning. With consistency and dedication, you will be amazed at how your body changes.
In short, Pilates is a holistic approach to fitness that benefits people of all ages and fitness levels. By integrating the mind and body in each session, Pilates provides a unique workout experience that contributes to the holistic well-being of the individual.